{"id":6549,"date":"2022-06-26T08:06:59","date_gmt":"2022-06-26T08:06:59","guid":{"rendered":"https:\/\/www.ellashalvientelis.com\/?p=6549"},"modified":"2024-03-18T10:17:50","modified_gmt":"2024-03-18T10:17:50","slug":"coping-with-stress-and-burnout","status":"publish","type":"post","link":"https:\/\/www.ellashalvientelis.com\/coping-with-stress-and-burnout\/","title":{"rendered":"\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05dc\u05d7\u05e5 \u05d5\u05e9\u05d7\u05d9\u05e7\u05d4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6549\" class=\"elementor elementor-6549\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d63254f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d63254f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9345310\" data-id=\"9345310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a7b7c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"97a7b7c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY1NTciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05e0\u05d9 \u05e8\u05d5\u05e6\u05d4 \u05d1\u05d9\u05e1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114c912 elementor-widget elementor-widget-heading\" data-id=\"114c912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05e7\u05e9\u05d1\u05d4 \u05dc\u05e9\u05d8\u05d7\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84dc42e elementor-widget elementor-widget-text-editor\" data-id=\"84dc42e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05db\u05d1\u05e8 \u05ea\u05e7\u05d5\u05e4\u05d4 \u05e9\u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9\u05d4 \u05d0\u05ea \u05d4\u05e6\u05d5\u05e8\u05da \u05d4\u05db\u05dc\u05dc\u05d9 \u05d1\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. \u05d4\u05dc\u05d7\u05e5 \u05d4\u05d2\u05d1\u05d5\u05d4 \u05e9\u05e0\u05de\u05e9\u05da \u05db\u05d1\u05e8 \u05e9\u05e0\u05d9\u05dd, \u05de\u05d1\u05d9\u05d0 \u05dc\u05e9\u05d7\u05d9\u05e7\u05d4 \u05de\u05d5\u05d0\u05e6\u05ea. \u05d6\u05d4 \u05e0\u05db\u05d5\u05df \u05dc\u05db\u05dc \u05ea\u05d7\u05d5\u05dd \u05e2\u05d9\u05e1\u05d5\u05e7 \u05d5\u05de\u05d5\u05d3\u05dc \u05d4\u05e2\u05e1\u05e7\u05d4. \u05d0\u05e0\u05d9 \u05e8\u05d5\u05d0\u05d4 \u05d0\u05ea \u05d6\u05d4 \u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd. <\/span><span style=\"font-weight: 400;\">\u05db\u05de\u05d5\u05d1\u05d9\u05dc\u05ea \u05e7\u05d4\u05d9\u05dc\u05d4 \u05d5\u05d9\u05d5\u05e2\u05e6\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d0\u05e0\u05d9 \u05d1\u05de\u05e6\u05d1 \u05d4\u05e7\u05e9\u05d1\u05d4 \u05d5\u05db\u05ea\u05d5\u05d1\u05ea \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05ea \u05dc\u05e9\u05d9\u05ea\u05d5\u05e3. \u05d4\u05d7\u05d5\u05e9\u05d9\u05dd \u05e9\u05dc\u05d9 \u05e1\u05d5\u05e4\u05e8 \u05de\u05d7\u05d5\u05d3\u05d3\u05d9\u05dd, \u05d5\u05d1\u05e2\u05e9\u05d5\u05e8 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05e8\u05db\u05e9\u05ea\u05d9 \u05d0\u05ea \u05d4\u05db\u05dc\u05d9\u05dd \u05d0\u05e9\u05db\u05e8\u05d4 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05d1\u05d9\u05df \u05d4\u05e9\u05d5\u05e8\u05d5\u05ea, \u05d5\u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d4 \u05dc\u05d0 \u05e0\u05db\u05ea\u05d1 \u05d1\u05d2\u05dc\u05d5\u05d9. <\/span><span style=\"font-weight: 400;\">\u05d1\u05e9\u05d9\u05ea\u05d5\u05e4\u05d9\u05dd \u05d1\u05e7\u05d4\u05d9\u05dc\u05d4, \u05e2\u05e6\u05de\u05d0\u05d9\u05d5\u05ea \u05de\u05e9\u05ea\u05e4\u05d5\u05ea \u05e9\u05e7\u05e9\u05d4 \u05dc\u05d4\u05df \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05e4\u05e8\u05d5\u05d9\u05d9\u05e7\u05d8\u05d9\u05dd. \u05d1\u05e9\u05d9\u05d7\u05d5\u05ea \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05d1\u05d4\u05d9\u05d9-\u05d8\u05e7 \u05e9\u05de\u05ea\u05e7\u05e9\u05d9\u05dd \u05dc\u05de\u05e6\u05d5\u05d0 \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4. \u05d1\u05d9\u05d9\u05e2\u05d5\u05e6\u05d9\u05dd \u05d1\u05de\u05e9\u05e8\u05d3, \u05e9\u05d1\u05d4\u05dd \u05d0\u05e0\u05d9 \u05e6\u05d5\u05dc\u05dc\u05ea \u05d9\u05d3 \u05d1\u05d9\u05d3 \u05dc\u05e2\u05d5\u05de\u05e7\u05d9\u05dd, \u05db\u05d3\u05d9 \u05dc\u05d7\u05e9\u05d5\u05e3 \u05d0\u05ea \u05d4\u05db\u05d5\u05d7\u05d5\u05ea \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd. \u05de\u05e1\u05d1\u05d9\u05d1 \u05d4\u05de\u05d5\u05df \u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea \u05dc\u05e7\u05d5\u05e9\u05d9 \u05d1\u05d4\u05ea\u05e0\u05e2\u05d4, \u05d4\u05ea\u05de\u05d3\u05d4 \u05d5\u05e1\u05d9\u05d5\u05dd. \u05dc\u05db\u05d5\u05dc\u05dd \u05de\u05db\u05e0\u05d4 \u05de\u05e9\u05d5\u05ea\u05e3 &#8211; \u05d4\u05d9\u05d7\u05dc\u05e9\u05d5\u05ea \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05ea.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd42bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd42bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e851c8\" data-id=\"6e851c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914b099 elementor-widget elementor-widget-heading\" data-id=\"914b099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05ea\u05d7\u05d5\u05e9\u05ea \u05d1\u05d8\u05df \u05e2\u05dd \u05d2\u05d9\u05d1\u05d5\u05d9 \u05de\u05d7\u05e7\u05e8\u05d9\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138f29f elementor-widget elementor-widget-text-editor\" data-id=\"138f29f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05d4\u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05e6\u05d9\u05d4 \u05d4\u05ea\u05d2\u05dc\u05ea\u05d4 \u05db\u05e0\u05db\u05d5\u05e0\u05d4 \u05db\u05e9\u05d4\u05e7\u05d5\u05dc\u05d5\u05ea \u05de\u05d4\u05e9\u05d8\u05d7 \u05d4\u05d3\u05d4\u05d3\u05d5 \u05d0\u05dc\u05d9 \u05d1\u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8\u05d9\u05dd, \u05de\u05d0\u05de\u05e8\u05d9\u05dd \u05d5\u05db\u05ea\u05d1\u05d5\u05ea. \u05de\u05e6\u05d0\u05ea\u05d9 \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05d0\u05de\u05e4\u05d9\u05e8\u05d9\u05d5\u05ea \u05dc\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05e9\u05dc \u05d4\u05e9\u05e0\u05d9\u05dd \u05de\u05d0\u05d6 \u05d4\u05ea\u05e4\u05e8\u05e6\u05d5\u05ea \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05e2\u05dc \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d1\u05e2\u05e9\u05d9\u05d9\u05d4. \u05d0\u05e0\u05d9 \u05db\u05d5\u05ea\u05d1\u05ea \u05e2\u05e9\u05d9\u05d9\u05d4, \u05d5\u05dc\u05d0 \u05e2\u05d1\u05d5\u05d3\u05d4, \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05db\u05dc \u05de\u05e9\u05d5\u05dc\u05d1 \u05d0\u05d7\u05d3 \u05d1\u05e9\u05e0\u05d9. \u05d6\u05d4 \u05dc\u05d0 \u05d4\u05e4\u05ea\u05d9\u05e2 \u05d0\u05d5\u05ea\u05d9. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e0\u05d9\u05d1\u05d0\u05d5 \u05d0\u05ea \u05d6\u05d4 \u05db\u05d1\u05e8 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05d9\u05dd. \u05d4\u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05e9\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05d1\u05d3\u05d9\u05d3\u05d5\u05ea \u05d9\u05d3\u05d5\u05e2\u05d5\u05ea. \u05db\u05d1\u05e8 \u05d1\u05e1\u05d2\u05e8 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df, \u05e2\u05d5\u05dc\u05dd \u05d4\u05d9\u05d9\u05e2\u05d5\u05e5 \u05d4\u05d0\u05e8\u05d2\u05d5\u05e0\u05d9 \u05d2\u05e2\u05e9 \u05e2\u05dd \u05d5\u05d5\u05d1\u05d9\u05e0\u05e8\u05d9\u05dd \u05e4\u05ea\u05d5\u05d7\u05d9\u05dd \u05e9\u05d4\u05e4\u05d9\u05e6\u05d5 \u05d0\u05ea \u05d4\u05d9\u05d3\u05e2.<\/span><\/p><p><span style=\"font-weight: 400;\">\u05e2\u05d5\u05d3 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05dc \u05d4\u05e9\u05e0\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d5\u05ea, \u05db\u05d1\u05e8 \u05de\u05d6\u05de\u05df \u05d4\u05d9\u05d5 \u05db\u05de\u05d4 \u05d0\u05de\u05d9\u05ea\u05d5\u05ea \u05d1\u05e8\u05d5\u05e8\u05d5\u05ea \u05d5\u05d9\u05d3\u05d5\u05e2\u05d5\u05ea. \u05d1\u05ea\u05d6\u05d4 \u05e9\u05dc\u05d9 \u05d7\u05e7\u05e8\u05ea\u05d9 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05d7\u05d5\u05e4\u05e9\u05d9\u05ea \u05d5\u05d4\u05e7\u05e9\u05e8 \u05e9\u05dc\u05d4 \u05dc\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05de\u05db\u05de\u05d4 \u05d6\u05d5\u05d5\u05d9\u05d5\u05ea. \u05db\u05dc \u05de\u05d7\u05e7\u05e8 \u05d1\u05ea\u05d7\u05d5\u05dd \u05de\u05e6\u05d0 \u05db\u05d9 \u05e4\u05d2\u05d9\u05e2\u05d4 \u05d1\u05d1\u05d7\u05d9\u05e8\u05d4 \u05d4\u05d7\u05d5\u05e4\u05e9\u05d9\u05ea \u05e4\u05d5\u05d2\u05e2\u05ea \u05d1\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea. \u05de\u05d0\u05d5\u05ea (\u05d0\u05dd \u05dc\u05d0 \u05d0\u05dc\u05e4\u05d9) \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05d9\u05e4\u05d5 \u05d0\u05ea \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d4\u05dc\u05d7\u05e5 \u05d4\u05db\u05e8\u05d5\u05e0\u05d9 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e0\u05e4\u05e9.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc1aeb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bcc1aeb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY1NTciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05e0\u05d9 \u05e8\u05d5\u05e6\u05d4 \u05d1\u05d9\u05e1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee668c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee668c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f893567\" data-id=\"f893567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a12b4e1 elementor-widget elementor-widget-heading\" data-id=\"a12b4e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u05e9\u05d9\u05dc\u05d5\u05d1 \u05d2\u05d5\u05e8\u05de\u05d9\u05dd \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011321e elementor-widget elementor-widget-text-editor\" data-id=\"011321e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05d4\u05e8\u05e7\u05e2 \u05d1\u05de\u05d7\u05e7\u05e8 \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e2\u05dd \u05d4\u05de\u05e7\u05e8\u05d9\u05dd \u05e9\u05e4\u05d2\u05e9\u05ea\u05d9 \u05d1\u05e9\u05d8\u05d7, \u05d4\u05d1\u05d9\u05d0\u05d5 \u05d0\u05d5\u05ea\u05d9 \u05dc\u05d4\u05d1\u05e0\u05d4 \u05de\u05d4 \u05d2\u05d5\u05e8\u05dd \u05dc\u05d4\u05e0\u05e2\u05d4 \u05d1\u05d4\u05e0\u05d0\u05d4. \u05dc\u05de\u05d3\u05ea\u05d9 \u05d0\u05d9\u05da \u05dc\u05e4\u05e6\u05d7 \u05d0\u05ea \u05d4\u05e7\u05d5\u05d3 \u05d4\u05d0\u05d9\u05e9\u05d9 \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4. \u05d6\u05d4 \u05d0\u05d5\u05dc\u05d9 \u05e0\u05e9\u05de\u05e2 \u05d2\u05d1\u05d5\u05d4 \u05d5\u05d0\u05de\u05d5\u05e8\u05e4\u05d9, \u05d0\u05d1\u05dc \u05d6\u05d4 \u05de\u05de\u05e9 \u05dc\u05d0.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05de\u05ea\u05d5\u05d3\u05d5\u05ea \u05d0\u05e7\u05d3\u05de\u05d9\u05d5\u05ea \u05db\u05de\u05d5 \u05d6\u05d5 \u05e9\u05e4\u05d9\u05ea\u05d7 \u05de\u05e8\u05d8\u05d9\u05df <\/span><span style=\"font-weight: 400;\">\u05d6\u05dc\u05d9\u05d2\u05de\u05df, \u05d0\u05d1\u05d9 \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05d7\u05d9\u05d5\u05d1\u05d9\u05ea, \u05d4\u05de\u05d3\u05d1\u05e8\u05d5\u05ea \u05e2\u05dc \u05e6\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9 \u05e9\u05dc \u05d7\u05d5\u05d6\u05e7\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea, \u05e9\u05d4\u05e4\u05e2\u05dc\u05ea\u05df \u05de\u05d6\u05e8\u05d6\u05ea \u05d7\u05d5\u05d5\u05d9\u05ea flow (\u05d6\u05e8\u05d9\u05de\u05d4) \u05d5\u05de\u05d7\u05d6\u05e7\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d1\u05e2\u05e9\u05d9\u05d9\u05d4.<\/span><\/p><p><span style=\"font-weight: 400;\">\u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d7\u05d5\u05d6\u05e7\u05d5\u05ea \u05de\u05d5\u05e9\u05e4\u05e2 \u05de\u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05d1\u05da, \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d5\u05d1\u05e2\u05e9\u05d9\u05d9\u05d4 \u05e2\u05e6\u05de\u05d4. \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d6\u05d4, \u05d3\u05e8\u05da \u05d4\u05d9\u05db\u05e8\u05d5\u05ea \u05e2\u05dd \u05d4\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d5\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05d3\u05e4\u05d5\u05e1\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05d4\u05de\u05d7\u05e9\u05d1\u05d4. \u05d1\u05e9\u05d9\u05d7\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d0\u05e0\u05d9 \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d9\u05d9\u05e9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e0\u05e2\u05d4 \u05d1\u05d4\u05e0\u05d0\u05d4 \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05e9\u05d2\u05e8\u05d4. \u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea \u05d0\u05ea \u05e9\u05d9\u05d8\u05ea \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d0\u05e0\u05d9 \u05d1\u05dc\u05de\u05d9\u05d3\u05d4 \u05d0\u05d9\u05e0\u05e1\u05d5\u05e4\u05d9\u05ea. \u05de\u05ea\u05d5\u05da \u05d3\u05d9\u05d5\u05e7 \u05d4\u05db\u05dc\u05d9\u05dd \u05dc\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea, \u05e0\u05d5\u05dc\u05d3\u05d9\u05dd \u05db\u05dc\u05d9\u05dd \u05d5\u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d7\u05d3\u05e9\u05d9\u05dd.\u00a0<strong>\u05d4\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05dc\u05d7\u05e5 \u05d5\u05e9\u05d7\u05d9\u05e7\u05d4 \u05d4\u05db\u05e8\u05d7\u05d9\u05ea. \u05d4\u05ea\u05e2\u05dc\u05de\u05d5\u05ea \u05de\u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05e9\u05dc \u05d4\u05e9\u05d7\u05d9\u05e7\u05d4 \u05dc\u05d0 \u05d9\u05d2\u05e8\u05de\u05d5 \u05dc\u05d4 \u05dc\u05d4\u05e2\u05dc\u05dd, \u05d0\u05dc\u05d0 \u05d9\u05d7\u05e8\u05d9\u05e4\u05d5 \u05d0\u05ea \u05d4\u05de\u05e6\u05d1.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b9a9a elementor-widget elementor-widget-image\" data-id=\"14b9a9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5915\" alt=\"\u05d0\u05dc\u05d4 \u05e9\u05dc\u05d5\u05d9 \u05d0\u05e0\u05d8\u05dc\u05d9\u05e1\" srcset=\"https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-768x512.jpg 768w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-300x200.jpg 300w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-1024x683.jpg 1024w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-1536x1024.jpg 1536w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-2048x1365.jpg 2048w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/05\/106A9997-scaled-e1652082329350.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe7618 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe7618\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca8ea61\" data-id=\"ca8ea61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-891ab53 elementor-widget elementor-widget-heading\" data-id=\"891ab53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05dc\u05d4\u05e0\u05d2\u05d9\u05e9 \u05d9\u05d3\u05e2 \u05de\u05d5\u05e8\u05db\u05d1\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3431f elementor-widget elementor-widget-text-editor\" data-id=\"bd3431f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05d0\u05d7\u05ea \u05de\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05e2\u05e9\u05d9\u05d9\u05d4 \u05e9\u05dc\u05d9 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e0\u05d2\u05d9\u05e9 \u05d9\u05d3\u05e2 \u05de\u05d5\u05e8\u05db\u05d1. \u05e8\u05d5\u05d1 \u05d4\u05d6\u05de\u05df \u05e9\u05dc\u05d9 \u05de\u05d5\u05e2\u05d1\u05e8 \u05e2\u05dd \u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8\u05d9\u05dd \u05de\u05d2\u05d5\u05d5\u05e0\u05d9\u05dd \u05d1\u05e8\u05e9\u05d9\u05de\u05ea \u05d4\u05d4\u05e9\u05de\u05e2\u05d4. \u05d0\u05e0\u05d9 \u05de\u05e2\u05d1\u05d9\u05e8\u05d4 \u05e4\u05e7\u05e7\u05d9\u05dd \u05d5\u05d8\u05d9\u05d5\u05dc\u05d9\u05dd \u05e2\u05dd \u05d4\u05db\u05dc\u05d1\u05d5\u05ea, \u05e2\u05dd \u05e1\u05e4\u05e8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd, \u05e9\u05d9\u05d7\u05d5\u05ea \u05d5\u05e8\u05d0\u05d9\u05d5\u05e0\u05d5\u05ea \u05de\u05e8\u05ea\u05e7\u05d9\u05dd \u05d1\u05d0\u05d5\u05d6\u05e0\u05d9\u05d5\u05ea. \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05e2\u05d5\u05dc\u05dd \u05e9\u05dc\u05dd \u05e9\u05dc \u05ea\u05d5\u05db\u05df \u05de\u05e7\u05e6\u05d5\u05e2\u05d9, \u05e9\u05d0\u05e0\u05d9 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e6\u05e8\u05d5\u05da &#8220;\u05e2\u05dc \u05d4\u05d3\u05e8\u05da&#8221;. \u05ea\u05db\u05e0\u05d9\u05dd \u05e9\u05dc \u05d4\u05d7\u05d5\u05e7\u05e8\u05d5\u05ea \u05d5\u05d4\u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05d1\u05d8\u05d5\u05e4 \u05d4\u05ea\u05d7\u05d5\u05dd, \u05d6\u05de\u05d9\u05e0\u05d9\u05dd \u05d1\u05de\u05e8\u05d7\u05e7 \u05d4\u05e7\u05dc\u05e7\u05d4. \u05db\u05de\u05d5\u05ea \u05d4\u05d9\u05d3\u05e2 \u05e9\u05e0\u05d7\u05e9\u05e4\u05ea\u05d9 \u05d0\u05dc\u05d9\u05d5, \u05db\u05d5\u05dc\u05dc \u05d7\u05d9\u05d3\u05d5\u05e9\u05d9\u05dd \u05de\u05d4\u05e4\u05db\u05e0\u05d9\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05e0\u05d5\u05d9\u05e8\u05d5\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4, \u05d4\u05d1\u05d4\u05d9\u05e8\u05d4 \u05dc\u05d9 \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u05e4\u05d9\u05e9\u05d5\u05d8 \u05de\u05d5\u05d3\u05dc\u05d9\u05dd \u05d5\u05d4\u05d5\u05e8\u05d3\u05d4 \u05dc\u05e7\u05e8\u05e7\u05e2 \u05d4\u05df \u05d7\u05dc\u05e7 \u05de\u05db\u05d5\u05d7\u05d5\u05ea \u05d4\u05e2\u05dc \u05e9\u05dc\u05d9, \u05d5\u05dc\u05db\u05df \u05d1\u05d7\u05e8\u05ea\u05d9 \u05dc\u05d4\u05e4\u05d9\u05e5 \u05d0\u05ea \u05d4\u05d1\u05e9\u05d5\u05e8\u05d4<\/span><span style=\"font-weight: 400;\"> \u05d1\u05e1\u05d3\u05e8\u05ea \u05db\u05ea\u05d1\u05d5\u05ea \u05e9\u05d0\u05e0\u05d9 \u05e9\u05d5\u05dc\u05d7\u05ea \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05dc\u05de\u05d9\u05d9\u05dc.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbc307 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1cbc307\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY1NTciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05e0\u05d9 \u05e8\u05d5\u05e6\u05d4 \u05d1\u05d9\u05e1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3119b59 elementor-widget elementor-widget-text-editor\" data-id=\"3119b59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05d1\u05d7\u05e8\u05ea\u05d9 \u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8\u05d9\u05dd \u05e0\u05d1\u05d7\u05e8\u05d9\u05dd, \u05d4\u05de\u05ea\u05db\u05ea\u05d1\u05d9\u05dd \u05e2\u05dd \u05e1\u05e4\u05e8\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05e9\u05d0\u05e1\u05e4\u05ea\u05d9 \u05d1\u05d3\u05e8\u05da. \u05d0\u05ea \u05d4\u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d5\u05d4\u05de\u05de\u05e6\u05d0\u05d9\u05dd \u05d0\u05e8\u05d2\u05ea\u05d9 \u05d9\u05d7\u05d3 \u05e2\u05dd \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d5\u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d5\u05ea \u05dc\u05e1\u05d3\u05e8\u05ea \u05db\u05ea\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea (\u05db-600 \u05de\u05d9\u05dc\u05d9\u05dd). \u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05d0\u05ea \u05d6\u05d4 \u05de\u05ea\u05d5\u05da \u05ea\u05e7\u05d5\u05d5\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05de\u05d4 \u05e9\u05d9\u05d5\u05ea\u05e8 \u05d0.\u05e0\u05e9\u05d9\u05dd \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05d4\u05d3\u05e8\u05da \u05dc\u05d4\u05e0\u05e2\u05d4 \u05d1\u05d4\u05e0\u05d0\u05d4. \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05d9\u05de\u05d9\u05dd \u05e9\u05dc \u05d7\u05d5\u05e1\u05e8 \u05d5\u05d3\u05d0\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4, \u05de\u05e4\u05dc\u05e1 \u05d4\u05dc\u05d7\u05e5 \u05e2\u05d5\u05dc\u05d4. \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05db\u05d1\u05e8 \u05d1\u05e8\u05d5\u05e8\u05d5\u05ea \u05dc\u05db\u05d5\u05dc\u05e0\u05d5.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2f99d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2f99d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f2c386\" data-id=\"8f2c386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41560c5 elementor-widget elementor-widget-heading\" data-id=\"41560c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05dc\u05d9\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04fc730 elementor-widget elementor-widget-text-editor\" data-id=\"04fc730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05db\u05dc \u05d4\u05ea\u05db\u05e0\u05d9\u05dd \u05e2\u05dc\u05d9\u05d4\u05dd \u05d0\u05e0\u05d9 \u05e0\u05e9\u05e2\u05e0\u05ea \u05d4\u05dd \u05e9\u05dc \u05d0.\u05e0\u05e9\u05d9 \u05e9\u05d8\u05d7 \u05d5\u05d0\u05e7\u05d3\u05de\u05d9\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05de\u05e0\u05d4\u05d9\u05d2\u05d5\u05ea, \u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05d0\u05d9\u05e9\u05d9, \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05db\u05dc\u05dc\u05d9\u05ea (\u05de\u05d4 \u05e9\u05e0\u05e7\u05e8\u05d0 &#8211; well-being). \u05db\u05d5\u05dc\u05dd \u05de\u05e7\u05d3\u05e9\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05de\u05d3\u05e2\u05d9, \u05dc\u05de\u05d9\u05d3\u05d4 \u05d5\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d4\u05de\u05e9\u05db\u05d9\u05ea. \u05d4\u05e8\u05e9\u05d9\u05de\u05d4 \u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d3&#8221;\u05e8 \u05d1\u05e8\u05e0\u05d4 \u05d1\u05e8\u05d0\u05d5\u05df, \u05d3&#8221;\u05e8 \u05d0\u05e1\u05ea\u05e8 \u05e4\u05e8\u05dc, \u05d3&#8221;\u05e8 \u05d0\u05d9\u05d3\u05d9\u05ea \u05d0\u05d2\u05e8, \u05d3&#8221;\u05e8 \u05d0\u05d3\u05dd \u05d2\u05e8\u05e0\u05d8 \u05d5\u05d3&#8221;\u05e8 \u05d8\u05e8\u05d4 \u05d1\u05e8\u05d0\u05e7. \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d4\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e0\u05de\u05e6\u05d0 \u05d1\u05e2\u05de\u05d5\u05d3 <\/span><a href=\"https:\/\/www.ellashalvientelis.com\/motivation\/\"><span style=\"font-weight: 400;\">\u05e2\u05d5\u05d3 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u05e4\u05dc\u05d8\u05e4\u05d5\u05e8\u05de\u05d4 \u05e0\u05d5\u05e1\u05e4\u05ea \u05e9\u05d1\u05d4 \u05d0\u05e0\u05d9 \u05e4\u05d5\u05e2\u05dc\u05ea, \u05d4\u05d9\u05d0 <\/span><span style=\"font-weight: 400;\">\u05d4\u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8 \u05e9\u05dc \u05e2\u05e6\u05de\u05d0\u05d9\u05d5\u05ea \u05de\u05d4\u05d1\u05d8\u05df<\/span><span style=\"font-weight: 400;\">, \u05d5\u05d4\u05e4\u05d9\u05e0\u05d4 &#8220;\u05d1\u05d9\u05e1 \u05e9\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4&#8221;. \u05d1\u05db\u05dc \u05e4\u05e8\u05e7 \u05ea\u05de\u05e6\u05d0\u05d5 \u05e9\u05d9\u05d7\u05d4 \u05e2\u05dc \u05ea\u05d7\u05d5\u05de\u05d9 \u05d4\u05e7\u05d9\u05d5\u05dd \u05d4\u05d0\u05e0\u05d5\u05e9\u05d9. \u05d4\u05e4\u05d9\u05e0\u05d4 &#8220;\u05d1\u05d9\u05e1 \u05e9\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4&#8221; \u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05e0\u05d5\u05e9\u05d0 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05e2\u05e9\u05d9\u05d9\u05d4. \u05d4\u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8 \u05d9\u05d4\u05d9\u05d4 \u05d6\u05de\u05d9\u05df \u05dc\u05d4\u05d0\u05d6\u05e0\u05d4 <\/span><a href=\"https:\/\/www.ellashalvientelis.com\/a-bite-of-motivation\/\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05df<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u05d1<a href=\"http:\/\/www.mehabeten.org.il\" target=\"_blank\" rel=\"noopener\">\u05d0\u05ea\u05e8 \u05e2\u05e6\u05de\u05d0\u05d9\u05d5\u05ea \u05de\u05d4\u05d1\u05d8\u05df<\/a><\/span><span style=\"font-weight: 400;\"> \u05d5\u05d1\u05db\u05dc \u05e4\u05dc\u05e4\u05d5\u05e8\u05de\u05d5\u05ea \u05d4\u05d4\u05e9\u05de\u05e2\u05d4. \u05e4\u05e9\u05d5\u05d8 \u05d7\u05e4\u05e9\u05d5 \u05d1\u05d2\u05d5\u05d2\u05dc &#8220;\u05d4\u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8 \u05e9\u05dc \u05e2\u05e6\u05de\u05d0\u05d9\u05d5\u05ea \u05de\u05d4\u05d1\u05d8\u05df&#8221;.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da96305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da96305\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b324a55\" data-id=\"b324a55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f95e9 elementor-widget elementor-widget-heading\" data-id=\"22f95e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05db\u05ea\u05d1\u05d5\u05ea \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05dc\u05de\u05d9\u05d9\u05dc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e71f1b elementor-widget elementor-widget-text-editor\" data-id=\"4e71f1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05e0\u05d9\u05ea\u05df \u05dc\u05e7\u05d1\u05dc \u05d0\u05ea \u05e1\u05d3\u05e8\u05ea \u05d4\u05db\u05ea\u05d1\u05d5\u05ea \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05dc\u05de\u05d9\u05d9\u05dc \u05d1\u05d4\u05e8\u05e9\u05de\u05d4 <\/span>\u05dc\u05e8\u05e9\u05d9\u05de\u05ea \u05d3\u05d9\u05d5\u05d5\u05e8 \u05de\u05d9\u05d5\u05d7\u05d3\u05ea (\u05dc\u05dc\u05d0 \u05e2\u05dc\u05d5\u05ea).\u00a0<\/p><p>\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05ea\u05e7\u05d1\u05dc\u05d5 \u05dc\u05de\u05d9\u05d9\u05dc \u05db\u05ea\u05d1\u05d4 + \u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05e4\u05e8\u05e7 \u05d0\u05dc\u05d9\u05d5 \u05d0\u05e0\u05d9 \u05de\u05ea\u05d9\u05d9\u05d7\u05e1\u05ea. \u05d1\u05db\u05dc \u05e9\u05dc\u05d1 \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e1\u05d9\u05e8 \u05d4\u05e8\u05e9\u05de\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e6\u05de\u05d0\u05d9, \u05d5\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05de\u05e1\u05e4\u05d9\u05de\u05d4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd5b67 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2fd5b67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY1NTciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie-bite\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d0\u05e0\u05d9 \u05e8\u05d5\u05e6\u05d4 \u05d1\u05d9\u05e1<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de140 elementor-widget elementor-widget-text-editor\" data-id=\"b9de140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u05d0\u05e9\u05de\u05d7 \u05e9\u05ea\u05e1\u05e4\u05e8\u05d5 \u05dc\u05d9 \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05e7\u05e8\u05d9\u05d0\u05d4, \u05d0\u05d9\u05da \u05d4\u05db\u05dc\u05d9\u05dd \u05e9\u05d0\u05e0\u05d9 \u05de\u05e9\u05ea\u05e4\u05ea \u05e2\u05d5\u05d6\u05e8\u05d9\u05dd? \u05de\u05d4 \u05d4\u05e9\u05ea\u05e0\u05d4 \u05d1\u05d7\u05d9\u05d9\u05db\u05dd \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05d4\u05d9\u05d9\u05e9\u05d5\u05dd \u05e9\u05dc \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd? \u05d0\u05e4\u05e9\u05e8 \u05dc\u05db\u05ea\u05d5\u05d1 \u05dc\u05d9 \u05d1\u05de\u05d9\u05d9\u05dc, \u05d1\u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05e9\u05dc \u05d4\u05db\u05ea\u05d1\u05d5\u05ea (\u05e9\u05e0\u05db\u05d5\u05df \u05dc\u05e2\u05db\u05e9\u05d9\u05d5 \u05dc\u05d0 \u05d9\u05e2\u05dc\u05d5 \u05dc\u05d0\u05ea\u05e8), \u05d1\u05d5\u05d5\u05d0\u05d8\u05e1\u05d0\u05e4 (\u05de\u05de\u05e9 \u05de\u05ea\u05d5\u05da \u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e7\u05e9\u05e8 \u05d1\u05d0\u05ea\u05e8).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d744085 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d744085\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4057497 elementor-widget elementor-widget-text-editor\" data-id=\"4057497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u05d6\u05d5\u05d4\u05d9 \u05db\u05ea\u05d1\u05ea \u05e4\u05ea\u05d9\u05d7\u05d4 \u05dc\u05e1\u05d3\u05e8\u05ea \u05db\u05ea\u05d1\u05d5\u05ea \u05e2\u05dc \u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05dc\u05d7\u05e5 \u05d5\u05e9\u05d7\u05d9\u05e7\u05d4 \u05d1\u05e2\u05e9\u05d9\u05d9\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea. \u05d4\u05db\u05ea\u05d1\u05d5\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05e1\u05e4\u05e8\u05d9\u05dd, \u05e4\u05d5\u05d3\u05e7\u05d0\u05e1\u05d8\u05d9\u05dd \u05d5\u05e8\u05d0\u05d9\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05d0.\u05e0\u05e9\u05d9 \u05de\u05d7\u05e7\u05e8 \u05d5\u05e9\u05d8\u05d7 \u05de\u05d4\u05d8\u05d5\u05e4 \u05d4\u05e2\u05d5\u05dc\u05de\u05d9. \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d4\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05e6\u05d5\u05d0 \u05d1\u05e2\u05de\u05d5\u05d3 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ellashalvientelis.com\/motivation\/\">\u05e2\u05d5\u05d3 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/a>.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><br \/><span style=\"font-weight: 400;\">\u05d4\u05db\u05d5\u05ea\u05d1\u05ea \u05d1\u05e2\u05dc\u05ea \u05ea\u05d5\u05d0\u05e8 BA \u05d1\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d5\u05e0\u05d9\u05d4\u05d5\u05dc, \u05ea\u05d5\u05d0\u05e8 MA \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d0\u05e8\u05d2\u05d5\u05e0\u05d9\u05dd, \u05d5\u05ea\u05d6\u05d4 \u05de\u05d7\u05e7\u05e8\u05d9\u05ea \u05d1\u05e0\u05d5\u05e9\u05d0 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05d4\u05d5\u05e8\u05d9\u05ea \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4. \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e2\u05dc \u05d0\u05dc\u05d4 \u05e2\u05d5\u05d3 <\/span><a href=\"https:\/\/www.ellashalvientelis.com\/about\/\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05df<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43dbbe3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43dbbe3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40ad6ca1\" data-id=\"40ad6ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19470361 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"19470361\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"\u05e9\u05d9\u05ea\u05d5\u05e3 \u05d1 facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"\u05e9\u05d9\u05ea\u05d5\u05e3 \u05d1 twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"\u05e9\u05d9\u05ea\u05d5\u05e3 \u05d1 linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"\u05e9\u05d9\u05ea\u05d5\u05e3 \u05d1 whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"\u05e9\u05d9\u05ea\u05d5\u05e3 \u05d1 email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5ac5e4 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7a5ac5e4\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.ellashalvientelis.com\/relearning\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-arrow-circle-o-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">\u05e7\u05d5\u05d3\u05dd<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\"><\/span><span class=\"post-navigation__prev--title\">\u05dc\u05de\u05d9\u05d3\u05d4 \u05de\u05d7\u05d3\u05e9<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.ellashalvientelis.com\/3-steps-for-work-life-balance\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\"><\/span><span class=\"post-navigation__next--title\">\u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05d9\u05ea &#8211; \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e9\u05dc\u05d5\u05e9\u05d4 \u05e6\u05e2\u05d3\u05d9\u05dd<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-arrow-circle-o-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">\u05d4\u05d1\u05d0<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69515a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69515a04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b1790a\" data-id=\"59b1790a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8f7569 elementor-widget elementor-widget-heading\" data-id=\"2c8f7569\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u05d0\u05d5\u05dc\u05d9 \u05d2\u05dd \u05d6\u05d4 \u05d9\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05da...<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d580bb2 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7d580bb2\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3882 post type-post status-publish format-standard has-post-thumbnail hentry category-32 tag-24 tag-46 tag-42 tag-28 tag-45 tag-22 tag-44 tag-18 tag-20 tag-29 tag-43\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.ellashalvientelis.com\/process-of-transition\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2021\/11\/4-300x212.jpg\" class=\"attachment-medium size-medium wp-image-1933\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.ellashalvientelis.com\/process-of-transition\/\" >\n\t\t\t\t\u05e9\u05d9\u05e0\u05d5\u05d9 \u05dc\u05d8\u05d5\u05d1\u05d4 &#8211; \u05d0\u05d9\u05da \u05dc\u05d4\u05e1\u05ea\u05d2\u05dc \u05de\u05d4\u05e8?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u05d3\u05e6\u05de\u05d1\u05e8 7, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.ellashalvientelis.com\/process-of-transition\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05dc\u05d8\u05d5\u05d1\u05d4 &#8211; \u05d0\u05d9\u05da \u05dc\u05d4\u05e1\u05ea\u05d2\u05dc \u05de\u05d4\u05e8?\" tabindex=\"-1\" >\n\t\t\t\u05dc\u05e7\u05e8\u05d9\u05d0\u05d4\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4724 post type-post status-publish format-standard has-post-thumbnail hentry category-32 tag-48 tag-31 tag-27 tag-46 tag-42 tag-41 tag-47 tag-22 tag-49 tag-50 tag-29 tag-43 tag-39\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.ellashalvientelis.com\/the-future-of-the-workplace-mckinsey\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/02\/finger-turning-gears-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4726\" alt=\"\u05ea\u05de\u05d5\u05e0\u05d4 \u05e9\u05dc \u05d9\u05d3 \u05e2\u05dd \u05d2\u05dc\u05d2\u05dc\u05d9 \u05e9\u05d9\u05e0\u05d9\u05d9\u05dd, \u05de\u05e1\u05d1\u05d9\u05e8\u05d4 \u05d7\u05d9\u05d1\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d4\u05e9\u05e4\u05e2\u05ea \u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dc \u05d4\u05d0\u05e8\u05d2\u05d5\u05df\" srcset=\"https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/02\/finger-turning-gears-300x200.jpg 300w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/02\/finger-turning-gears-768x512.jpg 768w, https:\/\/www.ellashalvientelis.com\/wp-content\/uploads\/2022\/02\/finger-turning-gears.jpg 925w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.ellashalvientelis.com\/the-future-of-the-workplace-mckinsey\/\" >\n\t\t\t\t\u05d4\u05e2\u05ea\u05d9\u05d3 \u05e9\u05dc \u05de\u05e7\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d0\u05d9\u05de\u05d5\u05e5 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d5\u05e2\u05d9\u05d3\u05d5\u05d3 \u05e9\u05d9\u05d9\u05db\u05d5\u05ea\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u05e4\u05d1\u05e8\u05d5\u05d0\u05e8 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.ellashalvientelis.com\/the-future-of-the-workplace-mckinsey\/\" aria-label=\"\u05e7\u05e8\u05d0 \u05e2\u05d5\u05d3 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05e2\u05ea\u05d9\u05d3 \u05e9\u05dc \u05de\u05e7\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d0\u05d9\u05de\u05d5\u05e5 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d5\u05e2\u05d9\u05d3\u05d5\u05d3 \u05e9\u05d9\u05d9\u05db\u05d5\u05ea\" tabindex=\"-1\" >\n\t\t\t\u05dc\u05e7\u05e8\u05d9\u05d0\u05d4\u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u05dc\u05d7\u05e5 \u05d5\u05e9\u05d7\u05d9\u05e7\u05d4 \u05d1\u05dc\u05ea\u05d9 \u05e0\u05de\u05e0\u05e2\u05d9\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05d4\u05d9\u05d5\u05dd. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d7\u05d3\u05e9\u05e0\u05d9\u05d9\u05dd \u05de\u05e6\u05d0\u05d5 \u05e9\u05d6\u05d4 \u05d3\u05d9 \u05e7\u05dc \u05dc\u05d9\u05d9\u05e6\u05e8 \u05d7\u05d5\u05e1\u05df \u05d5\u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05d4\u05e0\u05d6\u05e7\u05d9\u05dd \u05e9\u05dc \u05dc\u05d7\u05e5 \u05d5\u05e9\u05d7\u05d9\u05e7\u05d4. \u05e2\u05d5\u05d3 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